If you are looking for an amazing workout that will challenge you while getting you the results you’ve been looking for, come join us at the Moon Valley, Orangetheory studio in Phoenix, Arizona. Whether you want to increase your endurance, build strength or power, or would just like to lose a few pounds, Orangetheory will get you fired up to meet your fitness goals.
The 60-minute high-intensity interval training (HIIT) group training sessions at Orangetheory are a combination of cardiovascular and strength training that makes use of Orangetheory’s well-maintained, top-of-the-line equipment. Orangetheory gym sessions will yield increased muscle strength, power, and endurance – and if wanted, great weight loss with a proper nutritional diet.
Orangetheory Fitness sessions are 5 zone heart rate interval training and are designed to stimulate your metabolism and increase your energy – resulting in extra calorie burn and energy for up to 36 hours after your workout ends. Before your very first Orangetheory Fitness workout, please arrive 30 minutes ahead so we may prepare you for the most amazing science-backed workout you will ever experience.
Orangetheory Fitness group training sessions are led by knowledgeable personal trainers that are committed to your personal fitness goals. If you have any limitations or physical issues, please be sure to let your personal trainer know before your first Orangetheory session.
Orangetheory offers fabulous variety with many pre-paid and monthly membership options to choose from, with no gym contracts to sign. Be a part of the nation’s brightest fitness movement by booking your first session online or calling our Phoenix, studio today. With your first session free, there’s no reason not to come and feel the Orange Effect for yourself!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.